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Complex (1 Power Clean 1 Squat Clean 1 Push press 1 Push Jerk)

Complex (1 Power Clean 1 Squat Clean 1 Push press 1 Push Jerk)

Complex ( DB 1 Power Clean 1 Squat Clean 1 Push press 1 Push Jerk)

Complex ( DB 1 Power Clean 1 Squat Clean 1 Push press 1 Push Jerk)

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk

Power Clean - Front Squat - Push Press Complex

Power Clean - Front Squat - Push Press Complex

1 power Clean + 1 front squat + 1 thruster + 1 push press

1 power Clean + 1 front squat + 1 thruster + 1 push press

Clean & Jerk Barbell Complex #1

Clean & Jerk Barbell Complex #1

Clean&Jerk Complex 1 power clean + 1 power jerk + 1 squat clean + 1 split jerk

Clean&Jerk Complex 1 power clean + 1 power jerk + 1 squat clean + 1 split jerk

1 power clean, 1 front squat, 1 thruster, 1 push press. All unbroken 215lbs

1 power clean, 1 front squat, 1 thruster, 1 push press. All unbroken 215lbs

Bar Complex: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk

Bar Complex: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk

Complex: 1 Push Press + 1 Push Jerk + 1 Split Jerk

Complex: 1 Push Press + 1 Push Jerk + 1 Split Jerk

235lb 1 power clean + 1 push press + 2 push jerk

235lb 1 power clean + 1 push press + 2 push jerk

Weightlifting Complex - 1 Power Clean + 1 Front Squat + 1 Jerk

Weightlifting Complex - 1 Power Clean + 1 Front Squat + 1 Jerk